Therapy for Moms in New York & Florida
Does This Sound Like You?
Therapy for Overwhelmed Moms
You're a new mom who recently gave birth—maybe to your first, second, or even third child—and suddenly, everything feels different. Your relationship with your partner has shifted, your daily routines feel overwhelming, and you're not quite sure how to keep it all together.
You’re not alone.
Whether you're looking for therapy for overwhelmed moms, counseling for new mothers, or simply a space to breathe and be heard, support is available.
If you're here, you might be:
Struggling to adjust to life as a new mom
Feeling anxious during or after pregnancy
Dealing with low motivation and constant fatigue
Wanting to reconnect with yourself and feel like “you” again
Searching for therapy for moms near me or online therapy for moms that’s accessible and effective
Motherhood is beautiful—but it’s also hard. And when you add in the stress of daily responsibilities, relationship challenges, postpartum hormones, and unmet expectations, it’s easy to feel lost.
That’s why I specialize in therapy for moms in New York and Florida, offering compassionate, evidence-based care to help you heal and grow.
The journey towards and of motherhood isn’t like you thought it’d be…
Maybe your anxiety has intensified since becoming pregnant or giving birth. You lie awake with racing thoughts, worrying about your baby, your relationship, or your ability to “do it all.”
Your anxiety feels like it’s gotten out of hand since pregnancy & new motherhood.
You might feel a loss of motivation, like you have no joy, and like there’s so much to be responsible for all the time.
You want to have a pregnancy or move through motherhood with ease, and to feel like everything is going to be okay. You don’t want to feel overwhelmed with ruminating thoughts or anxiety.
You need to improve your self-esteem, believe in yourself, and maybe even find a way back to yourself.
Maybe you feel distant from your partner or disconnected from your old self. Maybe you're Googling things like “therapy for new moms near me” or “how to support postpartum mom” because you just need answers.
These feelings are common—but that doesn’t mean you have to go through them alone.
You deserve support.
You deserve to feel joy again.
You deserve to feel like yourself again.
I can help you get there.
I get it because I’m a Mom …
I have also struggled with learning how to balance it all. Through inner healing and continued self work, I gained the necessary tools needed to identify my needs & communicate them effectively with others.
In 2011, I was faced with a traumatic birth experience. My partner and I felt alone and unsupported as new parents through it all. This experience has shaped me personally & professionally which has then led me to the work I do today.
As a therapist I have pursued and gained the additional training needed to support my clients & go beyond the limitations of traditional talk therapy.
If you’re searching for counseling for mothers, therapy for new moms, consider trying EMDR Therapy. I also offer Therapy for Moms & Couples in New York & Florida.