EMDR Therapy

New York City & Florida

You’ve tried talk therapy, but you feel like you’re still missing something.

You’ve been through a lot in life and it doesn’t feel like talking through these events are getting you the relief you need.

You really need a breakthrough now.

You want to move past your unhealthy coping strategies and be free from the impact of trauma.

You want to take better care of yourself and move forward in life.

What is EMDR?

- Proven Results: EMDR has been extensively researched and is recognized as a highly effective treatment for trauma, anxiety, and a variety of emotional challenges.

- Tailored Approach: Your therapy sessions are personalized to address your unique needs and experiences.

- Rapid Progress: EMDR often yields positive results in a shorter time frame compared to traditional therapies.

- Lasting Change: EMDR can help you create lasting positive changes in your life by processing and releasing the emotional burdens of the past.

EMDR is a comprehensive, evidence-based therapy designed to help you unlock your inner strength, resilience, and the full potential of your mind. It's a unique blend of psychotherapy and bilateral stimulation, often using eye movements, which facilitates the reprocessing of traumatic experiences, enabling you to move forward in life with newfound clarity and confidence.

Our Commitment to Your Healing

As a EMDR Therapist, I am committed to your well-being. We provide a safe and supportive environment for your healing journey. Our experienced and compassionate therapists are dedicated to guiding you through the process, ensuring your comfort and progress every step of the way.

Why choose EMDR?

What can EMDR help with?

EMDR (Eye Movement Desensitization and Reprocessing) is an innovative therapy that can help unlock the mind's natural healing ability. Through targeted eye movements or other forms of bilateral stimulation, EMDR aids in processing past traumas, anxiety, phobias, and overwhelming life experiences.

It's like a mental reset button, enabling individuals to reprocess distressing memories, leading to reduced emotional distress and improved mental well-being.

As for why a client should choose EMDR sessions with me, it's about facilitating a safe and nurturing space. My tailored approach combines empathy, expertise, and a commitment to guiding individuals through their healing journey, ensuring personalized support and dedicated attention throughout every session. Investing in EMDR sessions with me means investing in a compassionate guide to navigate and conquer personal struggles, leading to profound transformation and lasting emotional relief.

Start living the life you want.

Frequently Asked Questions

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy technique developed by Francine Shapiro in the late 1980s to help individuals process traumatic memories and distressing experiences.

  • During an EMDR session, a therapist guides the individual through recalling distressing memories while simultaneously stimulating bilateral brain activity. This bilateral stimulation can be achieved through various methods, such as eye movements, taps, or sounds. This process aims to help the brain reprocess the distressing memories, reducing their emotional intensity and allowing the person to develop more adaptive coping mechanisms.

  • EMDR is primarily used in treating post-traumatic stress disorder (PTSD) and trauma-related disorders. It's also found to be effective in addressing anxiety, depression, phobias, grief, and other distressing experiences.

  • A typical EMDR session involves several phases. The therapist and individual work together to identify target memories, develop coping mechanisms, and engage in bilateral stimulation while processing these memories. This process aims to alleviate the emotional distress associated with the memories.

  • The duration of EMDR therapy can vary depending on individual needs and the nature of the trauma being addressed. Some individuals might experience significant improvement within a few sessions, while others might require more extensive treatment over several months.

  • Some individuals might experience temporary distress, such as vivid emotions or sensations, during or after an EMDR session. However, these effects usually subside, and many people report a reduction in distress over time.

  • EMDR therapy can benefit individuals who have experienced traumatic events, distressing memories, or negative life experiences that continue to impact their emotional well-being and daily functioning.