Therapy for Moms & Couples

New York & Florida | Online Therapy

Are you a new Mother that is struggling to balance motherhood , career and self care?

Do you feel like you have lost your identity, or are having a hard time getting back to normal?

Are you grieving the loss of a recent pregnancy & wondering if you will ever get pregnant and sustain a viable pregnancy?

If you’re struggling to communicate with your partner and want to get back to a healthy, loving relationship…

You don’t have to be alone in this …

Sowania Germain, LMHC, PMH-C

I specialize in Perinatal Mental Health, PostPartum Rage, Birth Trauma, Anxiety and Depression.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing).

I am also well versed in CBT, DBT, and mindfulness (EFT, guided mediations). I integrate all my approaches within session.

  • "I was recommended by my therapist to seek EMDR with Sowania . In 5 month, I went from an irritable, chaotic, and easily triggered to calm, serene tempered in response. The processed memories no longer haunt me and I have fully released trauma-responsive behaviors that were crippling me in my relationships. Thank God for Sowania. She is a gift to me."

    Past Client

  • "Meeting Sowania immediately opened up doors for me, at a time in my life when I was most vulnerable and isolated - postpartum. She encouraged me to process my birth trauma and other traumatic losses and connect to my personal values and external supports, ultimately helping me to take better care of myself and move forward in life."

    Past Client

  • "Being Sowania’s client has been a great experience. She is direct, helpful, informative, kind, and patient. She helped bring my anxiety down, and let me understand that I can’t live in fear and what ifs. She helped me with my mom guilt and understand that life isn’t always fair, but we have to roll with the punches rather than fear them. I recommend her to others."

    Past Client

  • I consider myself lucky to have found Sowania at such a vulnerable time in my life. I was struggling as a first time mom to a then 11 month old, while also pregnant with my 2nd child at 27 weeks. I was drowning in anxiety and unsure how to balance my job, my household, and my life as a new mom & expecting mom. Sowania reached out immediately when I emailed her about my concerns, and she was eager to help me. She is very professional and full of knowledge, as well as, kind and comforting. She has helped me to discover the tools to work through my stress and anxiety. I’m so grateful for the complete turnaround Sowania has helped me achieve since I met her. I now have 2 sons (16 months old & 8 weeks old) and I am feeling more supported than ever. I wish I could give her 10 stars."

    Past Client

Ready to get started with Therapy?

If you’d like to learn more about my services, please schedule a 15 minute consultation. We’ll talk about your needs, and I’ll answer any questions you have before we schedule your first full appointment.

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